Young at Heart Fall Prevention Strength Training!
The training program is free for the public and will meet on Mondays & Wednesdays 9:30-10:30 am. The goals of the program are to build strength, increase flexibility and improve balance in order to prevent injury and risk of falling. The certified instructors will lead the class progressively and the use of exercise tubes will provide resistance trainings for the participants.
Contact Healthy Aging Association at (209) 525-4670 to register or register on site.
Tournaments every Wednesday from 5PM to 10PM. All ages welcome. For more information please contact Mike Sturtevant at (209) 533-0474 or firstname.lastname@example.org